Progressive Muscle Relaxation

“An anxious mind cannot exist in a relaxed body” ~ Dr Edmund Jacobson Dr. Edmund Jacobson (a medical doctor) invented the technique, Jacobson’s Relaxation, in 1929 stemming from his belief that relaxing specific muscles in sequence could relax the mind as well. This is a reciprocal inhibition technique which as described by Joseph Wolpe (a Read more about Progressive Muscle Relaxation[…]

 

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