Rushing, Anxious, Go Go Go! Try slow it down and live in the now

Feeling anxious and experiencing frequent anxiety is often related to a future-only focus, and feeling as though one should have already achieved or completed something, should be more, better and so forth. This can directly affect ones self-esteem and confidence. Finding the pause button in our lives can be so tough, yet bring so much reward. Living Read more about Rushing, Anxious, Go Go Go! Try slow it down and live in the now[…]

Brain Working Recursive Therapy

Brain Working Recursive Therapy (BWRT®) is gaining momentum as a powerful psychotherapeutic tool. Here is some info on BWRT. There are also links to where you can find a bit more on BWRT. Terence Watts (a psychotherapist, hypnotherapist, author and researcher) based in the UK developed BWRT in 2013. He studied experiments conducted by Benjamin Libet Read more about Brain Working Recursive Therapy[…]

Progressive Muscle Relaxation

“An anxious mind cannot exist in a relaxed body” ~ Dr Edmund Jacobson Dr. Edmund Jacobson (a medical doctor) invented the technique, Jacobson’s Relaxation, in 1929 stemming from his belief that relaxing specific muscles in sequence could relax the mind as well. This is a reciprocal inhibition technique which as described by Joseph Wolpe (a Read more about Progressive Muscle Relaxation[…]


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