Transforming or rediscovering beautiful places and spaces is something we do in our homes but seldom in ourselves. I love seeing old spaces transformed, be it on TV shows that re-design homes or restaurants, be it in my own home, or watching the transformation of a renovation. The beauty is the end result, but what is Read more about Transforming and Rediscovering Beauty: A Therapeutic Analogy[…]
We live fast pace, high stress lives and often don’t create time to deal with what’s on our plate. Stress can take a huge toll on the body and have major impact on you emotionally and physically. Only you can make time for you, be it to learn how to effectively handle what is on Read more about How Stress Affects The Body & What To Do About It[…]
“An anxious mind cannot exist in a relaxed body” ~ Dr Edmund Jacobson Dr. Edmund Jacobson (a medical doctor) invented the technique, Jacobson’s Relaxation, in 1929 stemming from his belief that relaxing specific muscles in sequence could relax the mind as well. This is a reciprocal inhibition technique which as described by Joseph Wolpe (a Read more about Progressive Muscle Relaxation[…]
